1 More Week!

 In Workout of the Day

We are 1 week away from our move!

A couple of reminders:

– If you have anything stored at the gym (gear, supplements, etc.) please take them home!  We are not responsible for personal items that get lost in the move.  Take care of this ASAP!

– There will be NO EVENING CLASS on Friday 6/27!

– There will be a moving party on the evening of Friday 6/27 starting at 4pm.  We will be providing snacks and drinks for all who are able to join us in the move.  Sign up on the board if you plan on joining us

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WARM UP

:30 Drills x 2

Jumping Jacks

Lunges

Straight Leg Situps

Pushups

Air Squats

1:00 Stretch

STRENGTH

4 Rounds:

:30 ME C2B Pullups

:30 Rest

:30 to Complete 10 Slam Balls

:30 Rest

WOD

For Time – Team 3K Row

P1 – 250m Row

P2 – 10 C&J (95/65)

P3 – ME Situps

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