1 Rep Max Clean and Jerk!

 In Workout of the Day

WARM UP:
X2
10 PVC Pass Throughs
10 PVC Fig 8
10 GM with PVC
10 Burpees over a friend
SKILL:
12min to find
1 RM Clean and jerk
5-3-3-1-1-1-1
WOD:
12 Min AMRAP
12 KB Swings ( 32/24kg )
9 TTB
6 KB STO ( 3 Per Side )
CTC Run

2017-08-09-05-12-15

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