1 Rep Max Clean and Jerk

 In Workout of the Day

Thanksgiving Schedule:
Wednesday– Half Day! Noon will be the last class of the day.
Thursday– CLOSED
Friday– 8 and 9am
Saturday– 8 and 9am
Sunday– CLOSED

WARM-UP:

CTC
20 Air squats
CTC
20 One legged kicks
CTC
20 Pelvic raises
CTC
20 LHPU
CTC
20 GM

SKILL:

FInd 1 Rep Max
Clean and Jerk

WOD:

For Time:

30 Back squats ( 135/95 )
36 Burpees over bar
42 V-ups
500m Row

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