1 Rep Max Snatch

 In Workout of the Day

WARM-UP:

30 Jacks
30 Seal jumps
30 Lunge jumps
:30 Squat hold

X 2
10 Pass throughs
5 FIG 8 (each side)
10 Back Squats
10 OHS

PVC Burgner WU

SKILL:

15 Minutes to build to a 1 rep max Snatch

WOD:

14 min AMRAP

200m Run
10 Pull ups
15 V-ups
30 DU

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