1 Rep Max Thrusters

 In Workout of the Day

WARM-UP:

2X:

20 Jumping Jacks
5 Dive bomber inchworms
10 PVC thursters
:30 Hollow body hold on ground
150m Row

SKILL:

12:00 min to Find 1 rep max Thruster from rack

WOD:

For Time

100 DU (200SU)
40 KB swings (24/16)
30 Abmat sit ups
20 Wallballs (20/14)
10 T2B
5 C2B
10 T2B
20 Wallballs
30 Abmat sit ups
40 KB swings
100 DU (200 SU)

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