1 RM Front squat

 In Workout of the Day

WARM UP:
:30 drills X 2
Jumping jacks
Downward dog
Lunge to instep right
Lunge to instep left
Single Leg Pelvic Raise (Right)
Single Leg Pelvic Raise (Left)
Squat hold
Goblet Squat (24/16kg)
SKILL:
Find 1 RM Front squat
Every 2:00 for 14:00
Complete 1 Front squat
( 7 x 1 )
WOD:
21-15-9
KB Sumo Deadlift high pull ( 32/24kg )
Burpees Over KB
200m Run

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