In Workout of the Day

There are only 3 spots left for Coach Ed’s Noon session of the Barbell Sport Prep class!
Spots are going quick so be sure to shoot an email to Coach Nick Vera if you are interested.  This is a tremendous opportunity to work on and gain understanding of the Clean and Jerk and Snatch.  The course is intended for athletes of all levels from beginner to veteran.

WARM UP

800m Run

Fence Drills

2x:

15 Straight Legged Situps

15 Supermans

MOBILITY

Foam Roll/Lacrosse Ball

GHD Situp Training

Reverse Hyper Training

WOD

21-15-9

WBS

Pullups

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