There are only 3 spots left for Coach Ed’s Noon session of the Barbell Sport Prep class!
Spots are going quick so be sure to shoot an email to Coach Nick Vera if you are interested. This is a tremendous opportunity to work on and gain understanding of the Clean and Jerk and Snatch. The course is intended for athletes of all levels from beginner to veteran.
15 Straight Legged Situps
Foam Roll/Lacrosse Ball
GHD Situp Training
Reverse Hyper Training