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Workout of the Day

By PPLAdmin
Posted June 20, 2013
In Workout of the Day

WARM UP

Curb to Curb Run

Fence Drills x 2

PVC Warm-Up

MOBILITY

Coach’s Choice

WOD

50 Front Rack Walking Lunges (75/55)

40 Shoulder to Overhead

30 Power Snatch

20 Front Rack Walking Lunges

10 Shoulder to Overhead

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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