In Workout of the Day

Level 1 WOD:

20min AMRAP

*Medicine Ball is your Friend

400m Run

15 Wall Ball Shots (20/14)

15 MB Slams

15 MB Knee-Kicks

Level 2 WOD:

“Fat Running Cindy” – 4RFT

400m Run

5 Pull-ups

10 Push-ups

15 Back Squats (115/75)


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