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Workout of the Day

11.1 Open WOD Remix

Home » 11.1 Open WOD Remix

11.1 Open WOD Remix

Home » 11.1 Open WOD Remix

11.1 Open WOD Remix

By PPLAdmin
Posted September 10, 2013
In Workout of the Day

WARM UP

3x:

250 Row

10 PVC Pass Thru

10 PVC Good Mornings

10 PVC Snatch Balance

SKILL

Hang Position Work

WOD

12 Min AMRAP

5 Ground to Overhead (165/115)

40 Double Unders (80 Single Unders)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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