11.1 Open WOD Remix

 In Workout of the Day

WARM UP

3x:

250 Row

10 PVC Pass Thru

10 PVC Good Mornings

10 PVC Snatch Balance

SKILL

Hang Position Work

WOD

12 Min AMRAP

5 Ground to Overhead (165/115)

40 Double Unders (80 Single Unders)

Leave a Comment