In Workout of the Day

I had mentioned before that there was a CrossFit/Olympic Lifting Event that was being held in Austin at the end of this month and wanted to see if anyone was interested.  The event is being held on August 28th and will consist of doing max Clean & Jerk and Snatch, then a CrossFit WOD.  It is definitely going to be a lot of fun and I think anyone who is interested should go.  Check out the website to see some more stuff about it!

Olympic Athlete

WOD:

4RFT

20 Box Jumps (24″/20″)

400m Run

12 Pull-ups

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