12 Minutes In Heaven

 In Workout of the Day

BUY-IN:

250 m Row

2 Times:

10 PVC Pass Through
10 PVC Good Morning
10 PVC OHS Squat

Then Quick Group PVC Work

Strength:

3x 1min Max Rep BSQ (155/115)

(2 min rest b/w sets)

WOD: 

Every Min on the Min for 12 min:

3 Power Clean (135/95)
5 Push Press
7 LHPU
*If you fail before 12 min, you must complete 10 burpees at the top of every minute after you fail
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  • robert cruz

    IM REALLY STOKED ON CROSSFIT!! CANT FIND THE TIME TO MAKE IT OUT, The Schedule is crazy, hit me up at balancedllama40@gmail.com. keep me posted with updates. Robert m cruz

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