In Workout of the Day

WARM UP

1x Fence Drills

2x:

15 Seal Jumps

10 PVC Pass Thus

5 Inch Worm to Pushup

1x Fence Drills

ENDURANCE

20 Minutes to Complete:

3 Rounds:

500m Row

then… 2 Sets of ME DU (or 1:00 ME DU)

*15 Burpee Penalty if 500m Row Exceeds 2:15/2:30

WOD

25 Unbroken Wall Ball Shots (20/14)

20 Unbroken Wall Ball Shots

50 Burpees to Plate

20 Unbroken Wall Ball Shots

25 Unbroken Wall Ball Shots

*Rest as needed betweeen unbroken sets

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