In Workout of the Day

Keep an eye on our website tonight for updates on what we will be doing with our schedule tomorrow morning.  It looks like we’ll be getting another freeze and we will be posting updates on what we will be doing with our schedule.  First and foremost, we want to keep everyone safe and off the roads if conditions are dangerous!

WARM UP

400m Run

3x:

10 PVC Pass Thrus

10 Figure 8’s

10 PVC Good Mornings

————-

20 Lunge to Instep

STRENGTH

Death By Push Press (135/95)

WOD

5 Min AMRAP:

1, 1, 2, 2, 3, 3…

Power Clean (@ same weight as strength work)

Burpee

– 5 Min Rest –

5 Min AMRAP:

10 Deadlifts (135/95)

10 Hand Release Push-ups

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