In Workout of the Day

Level 2 WOD: 20min

1 Clean + 1 Burpee The First Minute

2 Cleans + 1 Burpee The 2nd Minute

3 Cleans + 1 Burpee The 3rd Minute…

Level 1 WOD:

150 KB Swings

*Each Minute do 3 Burpees

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