In Workout of the Day

WARM UP

200m Run/Row

3 Rounds Cindy-ish

5 Strict/Jumping Pullups

10 LHPU

15 Jumping Squats

ENDURANCE

6 Rounds Alternating w/Partner

:30 ME DU

:30 Rest

WOD

6 Min AMRAP

6 T2B

20 Air Squats

– 2 Min Rest –

6 Min AMRAP

6 KB Shoulder to Overhead Each Arm (24/16)

20 Hollow Rocks

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