In Workout of the Day

WARM UP

400m Run

PVC Warm-up

Barbell Warm-up

STRENGTH

With a Partner, 15 Minute to Find Max:

2 Rep Touch and Go Clean and Jerk

WOD

10 Minute Ladder:

3 KBS (24/16)

3 Burpees

6 KBS

6 Burpees

9 KBS

9 Burpees

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