In Workout of the Day

REMINDER:  This Saturday 4/12/14 we are hosting the Texas Strongest Man and Woman Championiship!  Because of this, there will ONLY be a 7:30-8:30 AM class.  After this hour, the gym will be closed in preparation for the competition.  The competition will start at 10:30 AM and admission will be $8, so please come and watch some of the strongest athletes in the state lift very, very heavy things!

***If you have personal items at the gym, PLEASE take them home this weekend or do not leave them sitting out in the open.  We will be setting up for the event, and do not want to misplace your personal items. Thank you!***

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WARM-UP

200m Run

Outdoor Plyos

Build ups

ENDURANCE

3 Rounds (2:00)

400m run

15 Burpees on to a Plate

WOD

14:00 EMOM

ODD: 14 WBS (#20/14)

EVEN: 14 OH Plate Lunges (#45/25)

*Interested in how our new building is coming along? Check back periodically to the “Our History” tab on the website for up to date information. We have been making some serious progress and the day will soon be upon us where we move into our new home.  Change is hard sometimes, but this is change will be for the better in every way.  Check out these recent pictures!  

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