In Workout of the Day

Good luck to all the ladies from Mission competing in the “No Baby, Leave The Socks On” competition at TBC CrossFit today!

Some are there for their first competition. Go get it ladies!

Stop by today and cheer them on!

Competition Info

WARM-UP
Plyos
2rnds
Fence drills
:30 bar hang
5 4second push ups

ENDURANCE
Tabata
6 rounds each
:20 on :10 off
Air Squats
Slam Balls
Running
-The running will take place outside around the parking lot. Goal is to get as many laps in the time period as possible

WOD
AFAP (10:00)
2 Burpees
7 Deadlifts 185/135
4 Burpees
7 Deadlifts 185/135
6 Burpess
7 Deadlifts 185/135
8 Burpees
7 Deadlifts 185/135
10 Burpees
7 Deadlifts 185/135
…….
…….

Leave a Comment