In Workout of the Day

Don’t forget that this Saturday night starting at 9:00pm, there will be music, beer, wine and food in honor of my birthday at the box! It’s open to anyone, so come have fun and get a night out! Also, we are still looking for a few more people who want to come Go-Karting with us on Sunday evening immediately after the 4:00pm class. There is already a good amount who are coming, but there is still room for a few more, so call or email and let us know! We need commitments!!! A maybe just won’t do since we are booking out the facility. The cost is $50. There will be food/drink provided!! Call 210.865.9348 or email Drew at drew@missioncrossfitsa.com. We need to know by today!

BUY-IN:

800m Run

3min Jump Rope

2 Rounds

– 10 Snatch Balance with bar

– 10 Clean & Jerk with bar

WOD:

10min AMRAP HSPU

5min AMRAP Air Squats

2min AMRAP Pull-ups

1min AMRAP Push-ups

CASH-OUT:

3 Rounds

20 Sit-ups

15 Sky Divers

10 V-ups

**Coach Neal looks so cute with his heavy weights.

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