14.3 – Deadlifts and Box Jumps

 In Workout of the Day

WARM UP

400m Run

PVC Complex

2×8 Fence Drills

STRENGTH

4×5 Push Press

WOD

Open WOD 14.3

10 Deadlifts (135/95 lbs)
15 Box Jumps (24″/20″)
15 Deadlifts (185/135 lbs)
15 Box Jumps (24″/20″)
20 Deadlifts (225/155 lbs)
15 Box Jumps (24″/20″)
25 Deadlifts (275/185 lbs)
15 Box Jumps (24″/20″)
30 Deadlifts (315/205 lbs)
15 Box Jumps (24″/20″)
35 Deadlifts (365/225 lbs)
15 Box Jumps (24″/20″)

OR

Same Rep Scheme w/Deadlifts @ (135/95) or Rx+ (185/135)

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