Hump Day!!!

 In Workout of the Day

Barbells for Boobs is COMING UP on Saturday, November 15th!  This is a city-wide event and will be the only thing happening Saturday at Mission CrossFit San Antonio and at MANY CrossFit gyms in the city.  Come support this great cause and sign up to perform “GRACE!”  This will be a chance to PR or go for broke and have some fun with friends.  You MUST register for a heat time to perform GRACE.  Even if you do not participate on Saturday, come support and help by donating!

For more information and to register or donate CLICK HERE.

All the information can also be found on Mission CrossFit SA’s website under “Community” and “Events

Thanks All!

bfb-white-02

WARM UP

400m Run

Plyos

ENDURANCE

See Wod

WOD

“Kelly”

5 Rounds: (35min Cutoff)

400m Run

30 Box Jumps (24/20)

30 WBS (20/14)

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