Sunday Fun Day

 In Workout of the Day

omar

WARM UP

500m Row

SKILL

4×6 Alternating Knee to Elbow (12 Total)

WOD

“Omar”

10 Thrusters (95/65)

15 Bar Facing Burpees

20 Thrusters

25 Bar Facing Burpees

30 Thrusters

35 Bar Facing Burpees

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