Happy Veterans Day!

 In Workout of the Day

 

 “November 11, observed in the United States in honor of veterans of the armed services and in commemoration of the armistice that ended World War I in 1918. In 1954 it was renamed from Armistice Day and given the added significance of honoring veterans.”

640px-Veterans_day

 

 

WARM UP

200m Run

Plyos

SKILL

4 Rounds:

3 Min to Complete

250m Row

ME Unbroken T2B

-1 Min Rest-

WOD

For Time:

50/40 Cal Row

40 KBS (24/20)

30 LHPU

20 KB Lunges (Total)

10 Burpee Box Jumps (24/20)

 

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