In Workout of the Day

NEW CLASS today at 1:30pm!

BUY-IN:

Foam Roller

400m Run

WOD:

100 Air Squats

80 KB Swings (24/16kg)

60 Box Jump @ 20″

40 Burpees

20 Squat-Clean with KB

*Count to 30 in your head

50 Pull-ups

CASH-OUT:

Deadbugs

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