Sunday Funday

 In Workout of the Day

WARM UP

400m Run

Plyos

SKILL

5 Minutes to Find Max Unbroken DU

WOD

For Time:

25 DU

50 Box Jumps 24/20

25 DU

100 sit ups

25 DU

50 Box Jumps 24/20

25 DU

CASH OUT

Dead Bugs and Mobility

 

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