In Workout of the Day

BUY-IN:

800m Run

:30sec Drills x 2

2 rounds

10 BSQ

10 FSQ

10 Snatch Balance

10 Hand Squat Clean

WOD:

*200m Run to Start Each Set

*30 Sit-ups to End Each Set

20 – 15 – 10 – 5 Burpees

10 – 20 – 30 – 40 WBS (20/14)

Leave a Comment