In Workout of the Day

BUY-IN:

25 – Jacks/Squats/Seals (8 Dropbacks each)/25 Good Mornings

15 – Baby Squats

#1 WOD: 5 RFT (15min)

40 Air Squats

Max Double Unders (2 attempts)

#2 WOD: 10in AMRAP

12 KB Swings (24/16kg)

8 Pull-ups

3 Tuck Jumps

CASH-OUT:

3 Rounds

8 Left Leg V-ups

8 Right Leg V-ups

8 V-ups

8 Tucks

8 Bicycles

8 Sky Divers

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