In Workout of the Day

The greatest 7 year old ever

BUY-IN:

400m Run

Fence Drills

3 x 8 RHC

WOD A: “Karen” (15min)

150 Wall Ball Shots (20/14) For Time

*5min Rest

WOD B: Burpee “Annie” (15min)

50 – 40 – 30 – 20 – 10 (Double Unders & Sit-ups)

2      4      6      8      10    (Burpees)

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