In Workout of the Day

We are going to start having a baseline workout that you can schedule with me that will be available on the weekends.  I want you all to take advantage of this and monitor where you are, where you have been and where you’re going in terms of fitness.  They will be short, simple movements, but they will test your body in multiple ways to see your general fitness level.  This will always be something done for newbies joining the CrossFit community.

BUY-IN:

Foam Roller

Stretch

#1 WOD:

80 Squats

10 HSPU

60 Squats

20 HSPU

40 Squats

30 HSPU

20 Squats

*Rest 5min

#2 WOD: 4RFT

10 Burpees

20 Sit-ups

15 Medicine Ball Chest Pass (20/14)

*Here are some pictures from CFT and today

Leave a Comment