17.4,……..HSPU?

17.4,……..HSPU?

17.4,……..HSPU?

WARM-UP:
9min EMOM
Min 1: :45 sec row
Min 2: 10 wall squats
Min 3; 12 reach throughs
SKILL;
Post WOD Mobility
WOD:
4 RFT
400m Run/ 400m Row ( alt rounds )
10 Horizontal Ring Rows
10 KB swings
10 Box jumps

dsc_0370

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top