17.4,……..HSPU?

 In Workout of the Day

WARM-UP:
9min EMOM
Min 1: :45 sec row
Min 2: 10 wall squats
Min 3; 12 reach throughs
SKILL;
Post WOD Mobility
WOD:
4 RFT
400m Run/ 400m Row ( alt rounds )
10 Horizontal Ring Rows
10 KB swings
10 Box jumps

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