In Workout of the Day

I know there are a lot of you, including myself, who will be running in the Rock N’ Roll Marathon this Sunday, and I thought it would be great if we all met up together.  I’m pretty sure I know who is running, but email me and remind me and we’ll set something up!

BUY-IN:

:30 PVC Drills

WOD:

For Time: (25min)

*100 Double Unders

50 KB Swings (24/16)

5 Lift-Hand Burpees (LHB)

10 Toe-to-Bar (T2B)

5 LHB

30 KB Swings

5 LHB

15 T2B

5LHB

10 KB Swings

5 LHB

20 T2B

CASH-OUT:

Core Fun

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