In Workout of the Day

I wanted to say congratulations to everyone who ran the Rock N’ Roll Half or Full Marathon yesterday!  I know Jimmy, Yuliya and Julie all had amazing runs, so I hope the others did as well!  If anyone wants to really see what CrossFit and CrossFIt Endurance can do for your running, talk to Jimmy.  He shed 27min of his Personal Half Marathon Record!  Way to go Jimmy!

BUY-IN:

400m Run

KB Skill Work

WOD:

For Time:

200m Run

15 TGU’s with Left Arm (24/16kg)

200m Run

30 V-ups

200m Run

30 Burpees

200m Run

30 V-ups

200m Run

15 TGU’s with Right Arm (24/16kg)

200m Run

CASH-OUT:

Suprise!

Johann Martin.  A hero among heroes.

These are both 32kg Kettlebells.  If you think it looks easy, try today with the 8kg.


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  • jimmy

    Thx drew. Time to start getting ready for the cowtown marathon in FT worth. Need to see if I can match Yuliya’s time!

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