You Are Controlling The Motion

 In Workout of the Day

BUY-IN:

Jump Rope

25 Good Mornings

2 x 12 RHC

WOD: “Diane” (10min)

21 – 15 – 9

Deadlifts (225/155)

HSPU

WOD: 7RFT (15min)

7 Wall Ball Shots (20/14)

3 Burpees

7 Pull-ups

10 Sit-ups

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