“1776”

 In Workout of the Day

WARM UP:
200 m run
Everett Warm Up
SKILL:
3x’s Curb to Curb KB Overhead Load Carry
WOD:
“1776”
*Teams of 3
4 RFT
70 KBS (24/16kg)
17 Burpee Box Over (24/20″)
76 Double Unders
56 Squats

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