In Workout of the Day

Our Thanksgiving weekend schedule is below.  Schedule your classes accordingly!

November 24th – 5:30am, 6:30am, 8:30am, 9:30am, 12:00pm (1:30pm, 5:30pm & 6:30pm Cancelled)

November 25th – CLOSED for Thanksgiving

November 26th – CLOSED

November 27th – (8:00am & 9:00am cancelled) 12:00pm & 1:00pm Class Available

November 28th – 4:00pm

BUY-IN:

200m Run – 20 Jumping Jack

200m Run – 20 Squats

200m Run – 20 Push-ups

200m Run – 20 Good Mornings

200m Run – 10 Burpees

WOD: 20min AMRAP

200m Run

12 Back Squats (185/115)

18 Box Jumps @ 20″

24 Push-ups

CASH-OUT:

100 V-ups

100 Sky Divers

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