18.3

 In Workout of the Day

WARM UP:
9:00 AMRAP
1:00 Bike
10 Lunge to Instep
3 Inch Worms + 3 Push-ups
10 PVC Pass Throughs
10 PVC OHSQ
SKILL:
Open WOD 18.3
2 RFT (14:00)
100 DU
20 OHSQ (115/80)
100 DU
12 Ring Muscle Ups
100 DU
20 Dumbbell Snatches (50/35)
100 DU
12 Bar Muscles
WOD:
2 RFT (30:00)
100 DU
20 OHSQ (115/80)
100 DU
12 Ring Muscle Ups
100 DU
20 Dumbbell Snatches (50/35)
100 DU
12 Bar Muscles

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