In Workout of the Day

BUY-IN:

Foam Roller

Fence Drills

Level 2 SKILL:

Snatches/OHSQ (20min)

Level 1 SKILL:

4 x 10 Inverted Row (rest :60)

1000m Row — Males <4:00  &  Females <4:30, perform 25 Burpees

4 x 10 KB Deadlift (rest :60)

WOD: 12min AMRAP

6 WBS+ (20/14)

20 Double Unders

CASH-OUT:

Stretch

100 Hollow Rocks

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