In Workout of the Day

This Christmas holiday we will be CLOSED December 24th, 25th and 26th.  Monday the 27th we have EVENING CLASSES ONLY (5:30pm and 6:30pm)!  So, please make your arrangements as needed and let us know if you have any questions.  Classes will resume to the normal schedule on Tuesday, December 28th.

We will also be CLOSED Saturday, January 1st for New Years Day, so party hard Friday night since you don’t have to get in Saturday morning!

CLOSED:

Friday December 24th

Saturday December 25th

Sunday December 26th

Saturday January 1st

BUY-IN:

Plyos

WOD:

400m Run

50 Jumping Pull-ups

400m MB Carry (20/14)

100 Walking Lunges (each)

400m MBC

50 KB Swings (24/16kg)

400m Run

CASH-OUT:

ABS!

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