1RM Clean and Jerk

 In Workout of the Day

WARM UP:
2:00 Jump rope
10 Lunge to Instep total
5 Inch Worm + Push up
10 Side Lunges total
5 Baby Squats
10 PVC Squat cleans
10 PVC Jerks
5 PVC C&J
SKILL:
Squat Clean and Jerk
5-5-3-3-3-1-1-1-1
WOD:
12:00 EMOM
M1: 10 Push Press at 50%
M2: ME DU in :45
M3: 10-15 T2B

2017-05-29-08-24-04

 

 

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