2-Part Endurance

 In Workout of the Day

WARM UP

2 Rounds:

250m Row

10 Empty Barbell Push Press

10 Inch Worms

10 Air Squats

ENDURANCE

4 Rounds: Performed as an EMOM

Min 1: 16/14 Cal Row

Min 2: 10 Push Press (95/65) Rx+(115/75)

Min 3: 15 Air Squats

Min 4: Rest

WOD

3 Rounds:

4:00 to Complete the Following –

400m Run

20 WBS (20/14)

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