How you eat is the foundation of everything.  It affects how you feel, how you can perform and how you function throughout the day.  It is a vital component to succeeding at CrossFit.  Whether your goal is to have the fastest Fran time or just to get stronger and look better, the nutritional aspect of CrossFit will allow you to complete more WODs, work harder and move more weight resulting in faster results.  And isn’t that something that everybody wants?  Faster results?  Stay tuned for the launch of our first Paleo Challenge!  And then we’ll see what nutrition can do for you!

Simple, healthy and delicious

FIESTA FRIDAY! Why not make it fun right?

WOD 1:

:15 on :45 off

5rnds x Thrusters (135/95)

Rest 2 min

5rnds x Deadlifts (155/115)

Rest 2 min

5rnds x Push-ups

Rest 5 min

WOD 2:

“Annie” 50 – 40 – 30 – 20 – 10

Double Unders

Sit-ups