In CrossFit, we are creating power and with that power we can move large amounts of weight, or small amounts quickly.  So, lets move some weight today! Level 1 WOD:

WOD: 3 x 400m Time Trials (rest your time) 3RFT 8 TGU’s (each) (16kg/12kg) 30 Wall Ball Shots (20/14) 50 Sit-ups

**IMPORTANT** The schedule has changed a little bit for our event on Saturday, so I will be teaching a 7am class Saturday for anyone who wants to come!  Let me

Today is your last chance to improve on your Diane time.  Make sure that we are increasing weight, skill or shooting for a faster time!  Don’t forget to vote for

I wanted to share with everyone how much we have grown in just 4 months!  It has been one hell of a ride for myself and I’m sure all of

The movie “300” inspired a big craze of CrossFit workouts when the “300” workout came out post-movie.  Fans were wondering how these “Spartans” got rockin’ bodies and they soon found

WOD: 3RFT 30 T2B 21 Ground-to-Overhead (95/65) *Rest 2 min 3RFT 30 Sit-ups 21 Thrusters (95/65)

We are working on Deadlifts and HSPU this month for Diane, so how about we just run and Deadlift?  Sounds like a great idea! *Don’t forget Yoga tonight at 7:45pm! 

This week will be the first Official Yoga Class.  If you have an unlimited package the classes are included, if not then the classes will be $7 each.  Melissa will

Now that the 2010 CrossFit Games are over, it’s 364 more days until next years Games.  What are you going to do to prepare?!  How about do the WOD’s from