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Workout of the Day

Waterfall Style

Home » Waterfall Style

Waterfall Style

Home » Waterfall Style

Waterfall Style

By PPLAdmin
Posted October 6, 2016
In Workout of the Day

WARM-UP:

200m Run
Plyos

WOD:

25 MIN AMRAP

Teams of 4 Waterfall

15 Cal of Airdyne
15 T2B
15 Box jump overs (24/20)
15 KB swings (32/24)

PPLAdmin

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San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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