Did Someone Ask For Ab Work? I Think So. |

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Did Someone Ask For Ab Work? I Think So.

December 15, 2011 drew bignall Leave a comment Go to comments

BUY-IN:

Indoor Plyos

PVC Stretching

3 x 25 Hollow Rocks

WOD: For Time:

100 Toe-to-Bar

75 Ab Mat Sit-ups

50 V-ups

25 Burpee Box Jumps (20″)

Categories: WOD's

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Two Tough Max Efforts And Xmas Schedule Lock Out Through Those Bands!

Monthly Workout Archives

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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com