2012 Rebook CrossFit Games WOD 12.2

 In Workout of the Day

Tomorrow WE WILL NOT BE TRAVELING TO TBC CROSSFIT to compete against other gyms.  They emailed and opted out of hosting a workout.  So, instead we will be having it at our own gym from 10:00am – 12:00pm.  Come compete even if you aren’t sure if you can perform as well as you would like!  Support Mission CrossFit SA and our athletes trying to get Regionals!


Coaches Choice


Open WOD 12.2

10min AMRAP

30 Snatches (75/45/35)

30 Snatches (135/75/55)

30 Snatches (165/100/75)

AMRAP Snatches (210/120/90)

***  Look down below these pictures to see a slide show of Coach Nick’s amazing Snatch of 165lb  ***

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