Tomorrow WE WILL NOT BE TRAVELING TO TBC CROSSFIT to compete against other gyms.  They emailed and opted out of hosting a workout.  So, instead we will be having it at our own gym from 10:00am – 12:00pm.  Come compete even if you aren’t sure if you can perform as well as you would like!  Support Mission CrossFit SA and our athletes trying to get Regionals!

BUY IN:

Coaches Choice

WOD:

Open WOD 12.2

10min AMRAP

30 Snatches (75/45/35)

30 Snatches (135/75/55)

30 Snatches (165/100/75)

AMRAP Snatches (210/120/90)

***  Look down below these pictures to see a slide show of Coach Nick’s amazing Snatch of 165lb  ***