BUY-IN: 2 Rounds: 25 Jumping Jacks 20 Squats 15 Push-ups 10 Inch Worms 5 Burpees Mobility WOD: 5:00min Foam Rollwe Banded Leg Stretching Wall Stretch WOD: 7RFT (15min cutoff) 7 Front
If you missed Saturday you can check out some of the pictures from our Grand Opening below! It was a great turnout and a blast! I hope everyone had a
Grand Opening Tomorrow! 10:00am – 2:00pm. Raffle tickets for $5 (proceeds to Morgan’s Wonderland) San Antonio Food Bank Drop-off Food and Drinks Massages starting at 10:00am lululemon athletica Fashion
If you didn’t see it last night during the San Antonio Spurs game, you can see our shout out on TV about our Grand Opening Party this Saturday from 10:00am
BUY-IN: 400m Run PVC Warm-up Quick Snatch Review #1 WOD: “Annie” (10min Cutoff) 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups (Games Style) #2 WOD: “Isabel”
BUY-IN: 800m Run Everett Warm-up Mobility WOD: Foam Roller – Hips – Hamstrings – Inner Thigh/VMO – Quads WOD: “Diane” (10min Cutoff) 21 – 15 – 9 Deadlifts (225/155) Handstand Push-ups
This is a screen shot of our banner on the San Antonio Spurs website, Spurs.com! It’s on a rotation, so it comes up every few clicks! Go Courtney!
Don’t forget about our GRAND OPENING this Saturday, January 28th from 10:00am – 2:00pm! This week is going to be just awesome. It’s an entire week based doing benchmark WOD’s!
Some of you know already, but we had the opportunity to become the official gym of the San Antonio Silver Dancers and we jumped at it! You will see the
BUY-IN: Everett Warm-up Strength WOD: 10 x 1 Banded Deadlifts (:30 Rest) *Choose 1 of 5 Weights (75/95/135-Purple Bands) (185/225-Dark Green Bands) WOD: For Time: 800m Run 50 Plate Ground-to-Overhead (45/25)