NO CLASS SUNDAY @ 4:00pm

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NO CLASS SUNDAY @ 4:00pm

February 4, 2012 drew bignall Leave a comment Go to comments

We will NOT be having class Sunday (tomorrow) at 4:00pm because of the Super Bowl. So, gather up your friends and family and have fun!

We also have a NEW Athlete of the Month! Congrats to Greg White! Read his bio here.

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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman - CrossFit.com