Happy Valentine’s Day!
February 14, 2012
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In honor of Valentine’s Day, Coach Junior designed a workout specially for this occasion!
BUY-IN:
Plyos
Mobility WOD:
Lunge Stretching
Lacrosse Ball on Shoulders/Chest
WOD: For Time: (25min Cutoff)
100 L. HPU
150 O. HSQ @ 45lbs
100 V -ups
800m E. ndurance (run or row)/per person
*1 Male/1 Female per team
* You CANNOT work at the same time as your partner, but the reps can be split anyway you want.
*You both mud run or row the 800m
Categories: WOD's
