Home > Uncategorized, WOD's > Grab A Partner!

Grab A Partner!

April 20, 2012 Leave a comment Go to comments

Regionals is one week from today! Make sure to buy your tickets online if you plan on coming to cheer our team, Drew and Ady on!  The workouts are rough, tough and heavy, don’t  miss it!

Buy your Regional Tickets Here

WARM UP:

400m Run

PVC

STRENGTH:

3 Sets Of:

Max Ring Dips

**Must Preform A MINIMUM Of 8 Rounds/Set**

WOD:

20 minute AMRAP:

*With A Partner- one person at a time will perform an entire round, then their partner will preform an entire round- repeat until 20 minutes has expired.

5 Burpees Over The Bar

4 Deadlifts

3 Hang Power Clean

2 Thrusters

1 Push Press

Categories: Uncategorized, WOD's
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